Dry needling is the use of thin, filiform needles that are inserted into myofascial trigger points. The goal of dry needling is to improve pain, decrease muscle tension, and increase range of motion in specific regions.

This service is not offered separately at this time and will be part of a pelvic rehab or running rehab visit as warranted and with consent of patient.

Visceral mobilization is an organ-specific manual therapy aimed at improving fascial restrictions that can develop around your viscera (organs) for a variety of reasons. Like muscles and joints, our viscera should be able to move freely within the body. When this does not occur, many symptoms can develop such as constipation, heart-burn, restricted shoulder motion, etc.

This service is not offered separately at this time and will be part of a pelvic rehab or running rehab visit as warranted.

The purpose of this appointment is to assess for readiness to return to running postpartum. Dr. Lindsay will run you through her comprehensive RunWell movement evaluation, specific to postpartum runners. We will discuss appropriate next steps and whether further treatment is warranted. Patient will also go home with a set of individualized home exercises based on assessment findings.

Dr. Lindsay can help you train for your next 5k-Marathon distance race. You will be given a weekly training plan with varying length depending on your fitness level and the race distance. You will also have access to Dr. Lindsay throughout your training with any questions or to adjust schedule.

If you would prefer to complete therapy OR wellness visits virtually, you may schedule a virtual assessment. Although Dr. Lindsay takes a hands-on approach with patients in-clinic, these appointments serve as an excellent alternative. If Dr. Lindsay does feel you would most benefit from in-person treatment, she will communicate this with you and offer resources as needed. It is suggested that you have a safe space to communicate your concerns and a small space (either floor or bed) to complete assessments/exercises at home.

If you live in the Holland, MI area, Dr. Lindsay is available for home visits upon request. An additional $25 fee will be added for travel cost and time away from the clinic. This option can be requested for any visit type. Please reach out via email or phone to schedule.

*If you live outside of the Holland area, reach out! We are open to traveling further, for an additional cost, determined by distance.